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Upgrade your diet. Create healthier habits. Lose weight- not your sanity. And forget deprivation. Working with me one-on-one will give you the personalized, private attention and guidance you need to reach your health goals while living the life you want.

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When we hear the word "cleanse", we think juices, supplements, and starvation. But with my easy, DIY cleanses you can clean out the junk, lose the excess weight, and energize your body and mind all while eating delicious, whole foods. Join me now to jumpstart your healthy journey and get the body you desire!

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Here you'll find a plethora of information about nutrition, clean eating, yoga & fitness, meditation, detoxification, recipes, and all around healthy living.
I know first hand how the food we eat and the choices we make affect how we look and feel, and I want to give you the tools you need to succeed without giving up the life you love.

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SUMMER STAPLES

If you’re heading to the beach or pool (or if you’re like me and like to always have certain essentials on hand) there are definitely some summer staples you’ll want to toss in your bag to help keep you cool and looking and feeling good.   A few of my summer staples inlcude: 1. Water

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THE SCOOP ON SUNSCREEN

It’s Memorial Day weekend, and the weather is FINALLY warm… which means it’s time to stock up on your summer goodies, like new bathing suits, flip flops, and of course… the dreaded sunscreen.  As a kid I never totally appreciated the importance or necessity of sunscreen, until I got a few too many burns (and lectures from my mom 😉). However, over

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A HEALTHY TWIST ON BURGER & FRIES

  Spring is officially here, and soon we’ll be graced with endless summer barbeques and burgers as well. But, this time of year it’s beneficial to cleanse your life and lighten your load, which includes choosing foods that support this change. But, that doesn’t mean you can’t still enjoy delicious and satisfying meals… it’s just

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My Favorite Protein Bars

Protein bars. Those tasty and easy snacks that can quickly make for a bad situation. And although I promote enjoying a relaxing meal that is well-balanced and made of clean, whole foods, the reality is, we don’t always have the time. And when you’re in a pinch and need a quick meal or snack on-the-go, you want something

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BEAUTY BOWL

One of my favorite ways to eat a meal is in a big bowl. It’s a quick and easy way to throw a bunch of ingredients into one dish… and there are countless variations. You may have seen some hype around these bountiful bowls, because they’re super easy to make and can be full of nutrients if

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OH HEY NEW YEARS RESOLUTIONS…

We’re already a month into 2016, and while that means we’re one month closer to warm weather, longer days, and relaxing beach trips… you may also find that you’re no where closer to reaching those New Year’s resolutions that you were so passionate about just 4 weeks ago. And the truth is… you’re not alone. Many people