As we welcome the autumnal equinox and transition into a new season, it’s the perfect time to revamp our daily habits and health-ify our bodies and lives. And the fall, specifically, is a time to detoxify and buckle down to a more structured regimen, especially after the carefree days of those summer indulgences.
As the leaves begin to turn colors and the sun sets a little earlier, it’s important for us to adjust the way we eat and live to match this seasonal change. There are certain foods that should be left behind along with our memories of summer, and delicious fruits and veggies that are just waiting to be loved throughout the fall season.
Click here for the full article on Mind Body Green & get my top 10 tips to help you cleanse your body, improve your diet, and cultivate true health and happiness this fall!