Blog Recipes


August 18, 2015

Yogurt parfaits are often touted as a healthy option for breakfast or a snack, especially when on the go. AND they’re everywhere- from Starbucks to Wawa to restaurant menus, making it a very accessible choice. Unfortunately, most parfaits are loaded with sugar, refined carbs, and low quality dairy.  And although this is not a meal I typically eat, I can’t deny that it does taste delicious. So, in order to avoid banning this breakfast must-have forever, I’ve tweaked up the ingredients and upgraded the recipe to give you a Spruced-Up Yogurt Parfait.


It’s full of probiotics and protein from the sheep yogurt (which has a slightly more tart taste), healthy fats and protein from cashews and almonds, and a bit of sweetness from strawberries and a nectarine. You can play around with the add-ins, but keep them clean, make sure nuts and seeds are raw, and if using dried fruit, keep it to a minimum and choose no-sugar added versions. <3<3<3



1 individual container of sheep yogurt (can be found at Whole Foods or Wegmans)

4 or 5 strawberries

1 nectarine

2 handfuls nuts (I used cashews and sliced almonds)


Empty yogurt into a pretty bowl. Cut up fruit into bite-sized pieces and chop nuts. Add both to the yogurt and mix- tossing in any additions you choose (pistachios, walnuts, pumpkin seeds, cacao nibs, and blueberries are some awesome options!). Now you have yourself a satisfying, nutritious and healthy breakfast. You can also transfer everything into a mason jar and take with you as well!


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1 Comment

  • Reply CLEAN EATING SNACK GUIDE | Pure Green Wellness September 18, 2015 at 3:36 am

    […] of buying a sugar and low-quality dairy- filled parfait, make this delicious alternative yourself. Full recipe here: your body and mind with thank […]

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