Blog Recipes

FALL FOODS + NEW RECIPE

September 25, 2015
www.biritemarket.com

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The seasons have changed, and with the start of fall comes new, delicious fruits and veggies to incorporate into your diet. And just as we make changes in our lives and homes, we need to switch up our eating patterns and foods to be aligned with the seasonal change.

By eating with the seasons and in tune with nature, we provide our bodies with the freshest, most nutrient-dense foods that help us get rid of toxins, lose excess weight, improveΒ digestionΒ and boost energy levels. Fall gives a sense of a new beginning, so reboot your body with these seasonal foods!

Here are some of the best *Fall Foods* to start eating today to boost your health and make you look and feel your best:

 

FRUITS/ VEGGIES/ SEASONINGS:

Apples

Artichokes

Beets

Broccoli

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Celery

Cinnamon

Cranberries

Eggplant

Figs

Garlic

Grapes

Green Beans

Kale

Leeks

Limes

Okra

Parsnips

Pears

Peppers

Persimmons

Pumpkin

Spinach

Sweet Potatoes

Winter Squash

Zucchini

And to help you ease into a new seasonΒ and enjoy the tastes of fall, here’s a quick and delicious smoothie bursting with fall flavors!

Pumpkin Spice Smoothie

 

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2 Comments

  • Reply NEW BEGINNINGS | Pure Green Wellness September 25, 2015 at 2:30 am

    […] help you eat more seasonally and feel your best over the next few months, check out this list of Fall Foods to add to your daily […]

  • Reply You! Drugstore November 9, 2015 at 4:01 pm

    Nothing better than vitamins! Natural diet is the best diet!

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