The seasons have changed, and with the start of fall comes new, delicious fruits and veggies to incorporate into your diet. And just as we make changes in our lives and homes, we need to switch up our eating patterns and foods to be aligned with the seasonal change.
By eating with the seasons and in tune with nature, we provide our bodies with the freshest, most nutrient-dense foods that help us get rid of toxins, lose excess weight, improve digestion and boost energy levels. Fall gives a sense of a new beginning, so reboot your body with these seasonal foods!
Here are some of the best *Fall Foods* to start eating today to boost your health and make you look and feel your best:
FRUITS/ VEGGIES/ SEASONINGS:
And to help you ease into a new season and enjoy the tastes of fall, here’s a quick and delicious smoothie bursting with fall flavors!