All Posts By

Melissa

  • http://www.foodandwine.com/fwx/food/10-ways-you-know-you-re-addicted-candy-corn
    Blog

    halloween candy that’s not so scary 🙀

    It’s that time of year again- the end of October when we start to prep for and anticipate the best of the best Halloween costumes, decorations, and candy. LOTS of candy. And if you’ve…

    October 21, 2017
  • https://barefootprovisions.com/products/chocolate-sea-salt-protein-bar-by-rxbar#.WeesSROPJo4
    Blog

    setting the (protein) bar high: my top 5 go-to bars

    Protein bars fall into that tricky category where they can be healthy- if chosen correctly- however, 9 out of 10 times they’re sugar bombs that do exactly the opposite of what they claim to do. I…

    October 18, 2017
  • Blog

    fall foods

    Now that the weather is starting to feel like fall (at least for today), I figured it was a good time to focus on the new fresh foods that are in season as the cooler months…

    October 15, 2017
  • https://dellagoresort.com/dining/buffet/
    Blog

    seasonal eats for summer

    We often equate eating healthy with consuming more vegetables, less sugar, and no alcohol. While all of that is extremely crucial, the quality of your food is super important as well. Michael and I joined a CSA this summer through…

    July 18, 2017
  • maxresdefault
    Blog Dinner Recipes

    healthy bbq swaps

    One of my favorite things about summer, aside from the beach, is barbecues. Just the idea of getting together with friends or family and sitting outside in the warm weather enjoying summer foods makes me happy.…

    July 14, 2017
  • Blog Dinner Lunch Recipes

    tuna avocado salad

    I know many people associate eating healthy with eating bland, light salads with the dressing on the side… but my favorite kind of salad is anything but skimpy. This Tuna Avocado Salad is something I like to…

    May 8, 2017
  • prevention.com
    Blog

    drop a few lbs. with my top 5 tips

    Memorial Day is just around the corner, and although it’s not the official start of summer, it might as well be. There’s an unspoken understanding that Memorial Day weekend kickstarts all things summer- including…

    May 3, 2017