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  • Blog Dinner Lunch Recipes

    tuna avocado salad

    I know many people associate eating healthy with eating bland, light salads with the dressing on the side… but my favorite kind of salad is anything but skimpy. This Tuna Avocado Salad is something I like to…

    May 8, 2017
  • prevention.com
    Blog

    drop a few lbs. with my top 5 tips

    Memorial Day is just around the corner, and although it’s not the official start of summer, it might as well be. There’s an unspoken understanding that Memorial Day weekend kickstarts all things summer- including…

    May 3, 2017
  • Blog

    summer staples

    If you’re heading to the beach or pool (or if you’re like me and like to always have certain essentials on hand) there are definitely some summer staples you’ll want to toss in your…

    July 1, 2016
  • www.safebee.com
    Blog

    the scoop on sunscreen

    It’s Memorial Day weekend, and the weather is FINALLY warm… which means it’s time to stock up on your summer goodies, like new bathing suits, flip flops, and of course… the dreaded sunscreen.  As a kid I never totally…

    May 27, 2016
  • Blog

    tips for getting a good night’s sleep

         Do you ever have trouble falling asleep, because you’ve been running non-stop all day and can’t seem to unwind? Or maybe you have a lot on your mind and just can’t quiet those…

    April 1, 2016
  • oxygen mag
    Blog Recipes

    a healthy twist: burger and fries

    Spring is officially here, and soon we’ll be graced with endless summer barbeques and burgers as well. But, this time of year it’s beneficial to cleanse your life and lighten your load, which includes…

    March 21, 2016
  • Gear Junkin
    Blog

    my favorite protein bars

    Protein bars. Those tasty and easy snacks that can quickly make for a bad situation. And although I promote enjoying a relaxing meal that is well-balanced and made of clean, whole foods, the reality is,…

    March 21, 2016
  • downshiftology.com
    Blog Recipes

    breakfast bowl

    You probably already know that bowls are my favorite way to serve a meal. And one of the reasons is that they make it super easy to throw a bunch of ingredients together… breakfast, lunch, or…

    March 8, 2016
  • food.com
    Blog Recipes

    a simple side dish

    I like to cook foods that are simple and easy. And to be honest, I’m usually turned off by a recipe that requires a long list of ingredients or a lot of steps. A…

    March 1, 2016