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  • http://drhyman.com/blog/2016/02/08/non-coffee-vanilla-latte/
    Blog

    the scoop on your morning cup of joe

    The debate continues: coffee- is it good for you or bad for you? If you’re anything like me, you’ve read contradicting articles about whether or not your coffee habit is doing you more harm than…

    December 6, 2017
  • http://www.countryliving.co.uk/wellbeing/a1065/how-make-bath-more-relaxing/
    Blog

    radical self-care

    You know that little spiel you hear when you’re on a plane getting ready for takeoff? The one where they review the safety procedures and remind you to always put your oxygen mask on first before helping anyone else?…

    November 30, 2017
  • Blog

    gluten-free turkey balls

    I always forget how much I love my slow cooker until the temperatures drop and I start to crave soups, stews, and more grounding dishes. And with the help of a crockpot or slow cooker,…

    November 27, 2017
  • https://www.cleaneatingmag.com/tag/thanksgiving
    Blog

    load up your plate without gaining weight

    The holidays are right around the corner (is it me or is it crazy that Thanksgiving is THIS Thursday?!). And let’s be honest, a big focus of the holiday season is all of the…

    November 20, 2017
  • http://www.foodandwine.com/fwx/food/10-ways-you-know-you-re-addicted-candy-corn
    Blog

    halloween candy that’s not so scary 🙀

    It’s that time of year again- the end of October when we start to prep for and anticipate the best of the best Halloween costumes, decorations, and candy. LOTS of candy. And if you’ve…

    October 21, 2017
  • https://barefootprovisions.com/products/chocolate-sea-salt-protein-bar-by-rxbar#.WeesSROPJo4
    Blog

    setting the (protein) bar high: my top 5 go-to bars

    Protein bars fall into that tricky category where they can be healthy- if chosen correctly- however, 9 out of 10 times they’re sugar bombs that do exactly the opposite of what they claim to do. I…

    October 18, 2017
  • Blog

    fall foods

    Now that the weather is starting to feel like fall (at least for today), I figured it was a good time to focus on the new fresh foods that are in season as the cooler months…

    October 15, 2017