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  • Blog Brunch Lunch Recipes

    toast tuesday: upgraded pb + j

    photo//   For many of us, peanut butter + jelly sandwiches were a staple of our childhood (and maybe even adulthood? anyone else?). It’s always been one of my personal favorites. But, the way…

    January 19, 2018
  • maxresdefault
    Blog Dinner Recipes

    healthy bbq swaps

    One of my favorite things about summer, aside from the beach, is barbecues. Just the idea of getting together with friends or family and sitting outside in the warm weather enjoying summer foods makes me happy.…

    July 14, 2017
  • Blog Dinner Lunch Recipes

    tuna avocado salad

    I know many people associate eating healthy with eating bland, light salads with the dressing on the side… but my favorite kind of salad is anything but skimpy. This Tuna Avocado Salad is something I like to…

    May 8, 2017
  • oxygen mag
    Blog Recipes

    a healthy twist: burger and fries

    Spring is officially here, and soon we’ll be graced with endless summer barbeques and burgers as well. But, this time of year it’s beneficial to cleanse your life and lighten your load, which includes…

    March 21, 2016
    Blog Recipes

    breakfast bowl

    You probably already know that bowls are my favorite way to serve a meal. And one of the reasons is that they make it super easy to throw a bunch of ingredients together… breakfast, lunch, or…

    March 8, 2016
    Blog Recipes

    a simple side dish

    I like to cook foods that are simple and easy. And to be honest, I’m usually turned off by a recipe that requires a long list of ingredients or a lot of steps. A…

    March 1, 2016
    Blog Recipes

    berries & cream smoothie

    With 2016 being in full swing I’ve decided, like many new year’s resolutions out there, to step up my nutrition and fitness game and get a little more “hardcore”. Also, our wedding is fast…

    January 15, 2016
  • Blog Recipes

    clean sweet potato mash

      CLEAN SWEET POTATO MASH Mashed potatoes tend to be a staple in our society, especially around Thanksgiving and other holidays, yet it’s not the healthiest of choices to accompany your turkey. To still…

    November 22, 2015
    Blog Recipes


      When it comes to eating in the cooler months, I always like to incorporate some heartier, warmer foods that will help satisfy my cravings and keep me fueled and nourished, while also ensuring I…

    November 13, 2015