• Blog

    beauty bowl

    One of my favorite ways to eat a meal is in a big bowl. It’s a quick and easy way to throw a bunch of ingredients into one dish… and there are countless variations. You…

    February 16, 2016
  • Blog

    oh hey new years resolutions…

    We’re already a month into 2016, and while that means we’re one month closer to warm weather, longer days, and relaxing beach trips… you may also find that you’re no where closer to reaching those New…

    February 5, 2016
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    Blog Recipes

    berries & cream smoothie

    With 2016 being in full swing I’ve decided, like many new year’s resolutions out there, to step up my nutrition and fitness game and get a little more “hardcore”. Also, our wedding is fast…

    January 15, 2016
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    Blog

    chicken, quinoa, & veggie soup

    Over the past week the temperature has drastically dropped. And yes, I know 60 degree weather in December isn’t normal (please?!), but dropping to 17 degrees isn’t either… at least not as far as I’m concerned. But as…

    January 7, 2016
  • Blog Recipes

    clean sweet potato mash

      CLEAN SWEET POTATO MASH Mashed potatoes tend to be a staple in our society, especially around Thanksgiving and other holidays, yet it’s not the healthiest of choices to accompany your turkey. To still…

    November 22, 2015
  • www.onceuponacuttingboard.com
    Blog Recipes

    VEGGIE- LOADED QUINOA

      When it comes to eating in the cooler months, I always like to incorporate some heartier, warmer foods that will help satisfy my cravings and keep me fueled and nourished, while also ensuring I…

    November 13, 2015
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    Blog Recipes

    Apple Cinnamon Oatmeal Smoothie

    This time of year is the perfect time to start incorporating heartier and more grounding foods that help warm up your body, support your digestion, and keep you feeling energized, comforted, and nourished. And if you’re…

    October 30, 2015
  • Blog Recipes

    Heaven On A Fork

    In case you didn’t know, yesterday was National Dessert Day. Yes, there is a full day devoted to treating yourself to something scrumptious and delicious 😍   Although I don’t typically indulge in the unhealthy “white drug”…

    October 15, 2015
  • Blog Recipes

    CLEAN EATS TACO SALAD

    Mexican food might possibly be one of my favorite foods to eat (whether dining out or cooking). I could seriously make a meal out of chips, gauc, and salsa (I’m actually not kidding and have…

    October 9, 2015
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    Blog

    FALL MORNING ROUTINE

    The alarm goes off, you hit snooze (more than once), and then you finally jump out of bed as you rush around to get ready and out the door with a frazzled and stressed…

    October 2, 2015