work with me

What can I do for you?

Have you ever tried to lose weight but couldn’t?

Do you know what you should be eating and doing, but find it hard to actually DO it?

Have you ever tried a fad diet, but found it too hard to sustain and gained back the weight you lost (and then some)?

Do you experience constant cravings? Mood swings? Low energy?

Do you struggle with healthy snacking and cooking?

Are you confused about the right diet and lifestyle for you?

Do you feel you are too busy to be healthy?

Do you find it easy to put everything else first… and your health, and life, on the back burner?

As a Nutrition and Health Coach I will help you work past any of these issues and roadblocks, and I will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you understand and determine what changes are necessary for you.

Could you benefit from having a one-on-one coach to support and guide you on your journey to living your best self?
Your personalized program will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of looking and feeling your best.

I will guide you to find the food and lifestyle choices that work best for you and help customize a plan that is specific to your own health, lifestyle and personal needs, as each of us is different.

I will teach you how to nourish your mind and body through incorporating natural foods, practicing exercise and movement, focusing on self-care, and making healthier choices every day.  Through these changes you will reduce stress, increase energy, lose weight, and create pure happiness, balance and beauty from the inside out.
Together we will make these gradual, lifelong changes that enable you to reach your current and future health goals in a fun, easy and denial-free way- and I will be there to support you along this journey!

What can you expect?

As a client of my health-coaching program, you will…
  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Detoxify your body and improve your digestion
  • Increase your energy levels
  • Clear up and brighten your skin
  • Feel confident in your body
  • Improve your sleep
  • Learn about new foods and how you can easily prepare them
  • Gain healthy living tips to incorporate into your daily life
  • Improve your personal relationships
  • Start living the life you want
Your program includes…
  • Two 50-minute sessions per month
  • E-mail support between sessions
  • Recipes that are healthy, simple, and delicious to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health tips and recipes
  • My personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

I am dedicated to helping you live your best self…. because you deserve it.
Contact me today to schedule your free initial consultation.

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